Tea
Tea is the most popular beverages worldwide
- Preparation: Typically steeped in hot water for a few minutes, with the temperature and time varying by type.
- Types: Black, green, white, oolong, and herbal.
- Caffeine Content: Generally lower than coffee, but it varies by type. Green and white teas have less caffeine, while black tea has more.
- Flavor Profile: Ranges from light and grassy (green tea) to robust and malty (black tea).
- Health Benefits: Rich in antioxidants like catechins and flavonoids. Can aid in digestion, reduce stress, and improve heart health.
Coffee
Cofee is the most popular beverages worldwide
- Types: Arabica and Robusta are the main types, with various roasts (light, medium, dark).
- Caffeine Content: Generally higher than tea, providing a stronger energy boost.
- Flavor Profile: Ranges from fruity and acidic to dark and bitter, depending on the bean type and roast level.
- Health Benefits: Contains antioxidants and can improve cognitive function, boost metabolism, and lower the risk of certain diseases.
- Preparation: Brewed using methods like drip, espresso, French press, or pour-over. The grind size and water temperature affect the final taste.