clarified butter
Clarified butter, also known as ghee in Indian cuisine, is a form of butter that has been heated to remove its water content and milk solids, leaving behind pure butterfat. This process results in a rich, golden oil with a high smoke point and a distinct nutty flavor.
Nutritional Content per Serving
The nutritional benefits of clarified butter (ghee) per serving (approximately 1 tablespoon or 14 grams) are as follows:
Calories: Approximately 120 calories
Total Fat: About 14 grams
Saturated Fat: Roughly 9 grams
Monounsaturated Fat: About 3 grams
Polyunsaturated Fat: About 0.5 grams
Cholesterol: Around 30 milligrams
Vitamins:
Vitamin A: Approximately 1,000 IU (20% of the Daily Value)
Vitamin E: About 0.5 milligrams (3% of the Daily Value)
Vitamin K: Small amounts
Health benefits
- Digestive Health: Contains butyrate, a short-chain fatty acid that supports gut health and reduces inflammation.
- Nutrient Absorption: The fat in clarified butter helps absorb fat-soluble vitamins from foods.
- Anti-Inflammatory Properties: The presence of butyrate also contributes to its anti-inflammatory effects, which can benefit conditions like Crohn’s disease and ulcerative colitis.
Storage and shelf Life
- Room Temperature: Can be stored at room temperature for several months if kept in an airtight container.
- Refrigeration: Storing in the refrigerator extends its shelf life further, ensuring it remains fresh and free from contamination.
Conclusion
Clarified butter is a versatile and healthful cooking fat that enhances the flavor of dishes while offering numerous health benefits. Its high smoke point and rich, nutty taste make it a valuable addition to any kitchen, whether for everyday cooking or special culinary creations.