Introduction
Peas are a popular legume known for their sweet flavor, tender texture, and nutritional value. They come in various forms, including green peas, snow peas, and snap peas, each offering unique benefits and culinary uses.
Nutritional Benefits of Peas
- Vitamins and Minerals
- Vitamin K: Essential for bone health and blood clotting.
- Vitamin C: Supports the immune system and acts as an antioxidant.
- Vitamin A: Important for eye health and immune function.
- Folate: Supports DNA synthesis and repair, as well as cell division.
- Iron: Crucial for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- Calories: 134 kcal
- Protein: 8.6 grams
- Fat: 0.6 grams
- Saturated Fat: 0.1 grams
- Carbohydrates: 25 grams
- Dietary Fiber: 8.8 grams
- Sugars: 9.5 grams
Health Benefits of Peas
- Supports Heart Health
- Aids in Weight Management
- Regulates Blood Sugar Levels
- Promotes Digestive Health
- Supports Bone Health
- Boosts Immune System
Conclusion
Peas are a nutrient-dense vegetable that support digestive health, heart health, and weight management due to their high protein and fiber content. Rich in vitamins, minerals, and antioxidants, they also boost immunity and protect against inflammation.